Journey on Relaxation
This relaxation mp3 was great for me. I do similar techniques to this one at least three time a week. When I feel stressed I go to a dark room and practice. I love how this particular audio explained how you can control blood flow. It is amazing how we have the power in us to control our body. I like to do this before I begin my regular meditation. Feeling relaxed is a good way to start meditating or even doing yoga. It helps clear your mind of all the noise and gives you full control of what you have within. When I do relaxed I begin with my head and move down relaxing my entire body, part by part. When I am fully relaxed I focus on the seven chakras of the body. This really is an amazing audio, I am going to add it to my collection and continue to use it in future meditations.
It was great for me as well! I look forward to using this in the future. I had never really considered that I would be able to alter my blood flow simply by thinking about it. I find that my stomach and shoulders feel the tension the most, so relaxing head first and moving down would make perfect sense.
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