The loving kindness exercise has opened me up in so many different levels. Everyday I find myself becoming a more loving caring being. After going through the assessment process, I realized I that loving kindness was exactly what I needed to work on. I am coming to peace with the difficulty of forgiveness. I am learning to let go of negative thoughts and feelings and just love. I am now closer to unity consciousness than ever before. I will continue with my meditations and continue practicing loving kindness. I am genuinely grateful for the opportunity to open my self up to this and will use it everyday for the rest of my life, finding beauty in even the most difficult people, because beauty is inside of everyone, and everyone deserves to be loved.
Tuesday, January 21, 2014
Practice and Assessment
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Adrian,
ReplyDeleteI was amazed at how much better I felt once I learned how to forgive. Letting go of so many harmful feelings was beneficial in my life in many ways. Opening your mind to the differences in other people allows you to appreciate what is different from you. We all are truly unique.