Progress and Reflections

I feel I have progressed in so many ways threw out this course. In unit 3 I rated my spiritual well-being at a 7, my psychological well-being at a 9, and my physical well being at a 6. Spiritually i would say that I am at an 8 now. I am very in touch with my spirituality but I know I can still progress. Physically i would still say I am at a 6. I have a long way to go as far as health wise. I need to learn how to eat healthy and although I do yoga, I need to push myself further and exercise more. Psychologically I am still at a 9 as well. I know that I will never reach a 10 because the mind has no limit. I will always continue to expand my mind and grow mentally. There is no stopping my mind from growing and learning. I honestly do not feel I will ever reach a 10 in any of these aspects because there is no limit on how far I can push my self to reach optimal well-being. I have made tons of progress on my goals I set for myself in unit 3. I feel that every time i do a meditation or preform yoga, I am making progress. My experience in this class has been phenomenal. I feel like I have been given extra tools to grow as an individual on my journey to ultimate consciousnesses and well being. Loving-kindness was the most  yet most rewarding aspect I have learned. Loving and forgiving everyone is very hard, but once you are able to do so, it is the most amazing feeling I have ever had. My heart is open to everything and my ability to spread love is fantastic. I have earned so many different things in this class that will be beneficial to others in my personal and professional life. I cant wait to share my experience with others and send them on their own journey to optimal well-being.